Weigh In record (no journal entry) for 08 April 2012
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174.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1406 kcal
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Fat: 56.05g | Prot: 52.59g | Carb: 189.86g.
Breakfast: Light 35 Wheat Bread, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Lo-carb Monster Energy, Nutella, Extra Crunchy Peanut Butter, Light 35 Wheat Bread. Dinner: Lo-carb Monster Energy. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Special K Fruit Crisps - Strawberry, Brownie A La Mode, Low Fat Ice Cream Sandwiches - Chocolate, Baked Cheetos 100 Calorie Pack. more...
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2532 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 42 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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