Weigh In record (no journal entry) for 03 April 2012
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132.8 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1739 kcal
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Fat: 61.65g | Prot: 67.09g | Carb: 228.35g.
Breakfast: whey protein, cocoa powder, tea, Orange Juice, soy milk, oatmeal, peanut butter. Lunch: asian salad dressing, salad, roasted garlic potato soup, grapes, strawberries, brie, sourdough bread trader joes. Dinner: soy milk, sweet potato fries, bean salad, coconut shrimp trader joes. Snacks/Other: jiffy blueberry muffin, green tea. more...
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2127 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours, Sitting - 9 hours, Bicycling (slow) - 11/mph - 28 minutes. more...
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gaining 1.2 lb a week
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