Weigh In record (no journal entry) for 28 March 2012
|
286.0 lb
Lost so far: 12.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2012:
|
1712 kcal
|
Fat: 49.45g | Prot: 74.51g | Carb: 267.61g.
Breakfast: quaker oatmeal. Lunch: chicken thigh boneless skinless, corn bread Jiffy, coffee, chilli. Dinner: corn. Snacks/Other: fiber one chocolate bar. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
pow's weight history
|