Weigh In record (no journal entry) for 07 March 2012
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287.0 lb
Lost so far: 11.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1919 kcal
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Fat: 81.00g | Prot: 95.28g | Carb: 200.38g.
Breakfast: slices white bread, 2% milk, egg, sausage patties. Lunch: ocean spray cran apple, peas, grilled chicken thigh. Dinner: healthy choice sweetan sour chicken. Snacks/Other: planters nutrition mix, ice cream party cup. more...
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losing 2.0 lb a week
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pow's weight history
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