Weigh In record (no journal entry) for 28 March 2012
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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2545 kcal
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Fat: 94.15g | Prot: 165.97g | Carb: 276.34g.
Breakfast: Silk Light Plain, Super Advanced Whey Protein - Chocolate, Granulated Splenda, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Red Delicious Apples, Bananas, Multi-Grain with Flax Seeds, Lettuce, Deli Sliced Ham, Light Mayonnaise, 2% Milk American Cheese Singles. Dinner: Lemon-Lime Thirst Quencher, Fat Free Shredded Cheddar Cheese, Hamburger Buns, Tomato Ketchup, Premium Sweet Relish, Ground Beef (80% Lean / 20% Fat), Grape Tomatoes, Lettuce. Snacks/Other: 1% Lowfat Milk with Vitamin A & D, Strawberries, CARA CARA NAVEL ORANGES *, Light & Fit Yogurt, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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losing 10.5 lb a week
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