Weigh In record (no journal entry) for 27 March 2012
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170.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1328 kcal
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Fat: 43.42g | Prot: 89.73g | Carb: 153.94g.
Breakfast: Bananas, Granulated Splenda, Original Powder Creamer, coffee, Silk Light Plain, Super Advanced Whey Protein - Chocolate. Lunch: Walnut Halves and Pieces, Silk Light Plain, Country Crock Calcium + Vitamin D, Grape Tomatoes, Strawberries, Protein Plus, Chocolate. Dinner: Multi-Grain with Flax Seeds, Light & Fit Yogurt - Cherry Vanilla, Lettuce, Light Mayonnaise, 2% Milk American Cheese Singles, Chicken Apple Sausage. more...
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gaining 5.8 lb a week
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