zalman1949's Journal, 28 March 2012

Weight 223.6 lbs


Blood Sugar 125 at 5:30 Am
Insulin 3R 20N

Blood Sugar 142 at 10:00 Pm
Insulin 5R 5N

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1501 kcal

Fat: 48.53g | Prot: 98.82g | Carb: 178.19g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: subway salad dressing, subway salad, Apple Slices. Dinner: Fried Chicken Liver, Rice Pilaf, Broccoli, Grilled Shrimp Dinner. Snacks/Other: Banana Puddings , Lightly Salted Rice Cakes, Cheddar or American Cheese (Fat Free, Pasteurized) , 100 Calorie Nutty Bar, fatfree american cheese, lightly salted rice cake, 100 Calorie Healthy Pop Butter. more...

2498 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...