Weigh In record (no journal entry) for 28 March 2012
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223.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1501 kcal
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Fat: 48.53g | Prot: 98.82g | Carb: 178.19g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: subway salad dressing, subway salad, Apple Slices. Dinner: Fried Chicken Liver, Rice Pilaf, Broccoli, Grilled Shrimp Dinner. Snacks/Other: Banana Puddings , Lightly Salted Rice Cakes, Cheddar or American Cheese (Fat Free, Pasteurized) , 100 Calorie Nutty Bar, fatfree american cheese, lightly salted rice cake, 100 Calorie Healthy Pop Butter. more...
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2498 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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