smeaglez's Journal, 28 March 2012

138.0 lb Lost so far: 7.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 67.46g | Prot: 75.66g | Carb: 195.62g.   Breakfast: Wholemeal Medium Sliced Bread, Nuttelex Lite , Strawberry Jam. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Pizza with Meat and Fruit. Snacks/Other: Hummingbird, Peanut M&M's, Sweet or Dark Chocolate, Reduced Fat Cappuccino. more...

1788 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...