smeaglez's Journal, 29 March 2012

137.6 lb Lost so far: 7.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 72.37g | Prot: 76.42g | Carb: 219.86g.   Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Jambalaya with Meat and Rice. Snacks/Other: Light Vanilla Ice Creams , Rice Pudding, Cupcake without Icing or Filling (Not Chocolate), Peanut M&M's, Reduced Fat Cappuccino. more...

2268 kcal

Activities & Exercise: Housework - 40 minutes, Zumba Sculpt - 49 minutes, Desk Work - 7 hours and 11 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...