Weigh In record (no journal entry) for 27 March 2012
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138.7 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2062 kcal
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Fat: 67.73g | Prot: 70.24g | Carb: 291.06g.
Breakfast: Strawberry Jam, Nuttelex Lite , Wholemeal Medium Sliced Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Chicken Pad Thai Box (Regular), White Rice. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Sweet or Dark Chocolate, Rice Pudding, Light Vanilla Ice Creams, Dairy Milk Candy Bar, Reduced Fat Cappuccino. more...
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1814 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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