Weigh In record (no journal entry) for 18 September 2017
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191.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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2277 kcal
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Fat: 108.00g | Prot: 128.50g | Carb: 194.77g.
Breakfast: Chobani Flip Almond Coco Loco. Lunch: Glaceau Vitamin Water Zero Rise Orange, Trader Joe's Garlic Spread Dip, Pita Jungle Mediterranean Roasted Chicken Pita (Shawarma). Dinner: El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Chicken Tostada Bowl. Snacks/Other: Chobani Flip Chocolate Haze Craze, Ice Mountain 100% Natural Spring Water (16.9 oz), Human Performance Network Athletic Greens Superfood Cocktail. more...
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losing 11.2 lb a week
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