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weight gain due to cheat day
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1623 kcal
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Fat: 71.50g | Prot: 90.00g | Carb: 160.00g.
Lunch: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Pico de Gallo Salsa, El Pollo Loco BBQ Black Beans, El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Loco Side Salad, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. Dinner: La Costena Pickled Jalapeno Nacho Slices, Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. more...
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gaining 13.3 lb a week
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