Weigh In record (no journal entry) for 26 March 2012
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180.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1294 kcal
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Fat: 45.27g | Prot: 101.55g | Carb: 124.00g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: lo-carb monster, cliff builders bar. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Lo-carb Monster Energy, Spinach, Chicken Breast, Cottage Cheese (Nonfat). Snacks/Other: Builder's Bar - Chocolate. more...
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2606 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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