Weigh In record (no journal entry) for 27 March 2012
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1193 kcal
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Fat: 46.70g | Prot: 98.42g | Carb: 102.50g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: cliff builders bar, lo-carb monster. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Wild Alaskan Salmon Burgers, Cottage Cheese (Nonfat), Spinach, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
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2517 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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