Weigh In record (no journal entry) for 11 September 2017
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226.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1979 kcal
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Fat: 80.01g | Prot: 112.79g | Carb: 200.20g.
Breakfast: Arbonne Vanilla Protien Shake Mix, Starbucks Hearty Blueberry Oatmeal, Starbucks Vanilla Sweet Cream Cold Brew (Grande), Sunny Delight Orange Juice, Pedialyte Grape. Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Chorizo. Dinner: Banana, Parkside Bakery Corn Bread. more...
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3439 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Driving - 4 hours, Weight Training (moderate) - 30 minutes, Running - 7/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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gaining 0.2 lb a week
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