Weigh In record (no journal entry) for 18 January 2017
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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2378 kcal
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Fat: 88.92g | Prot: 171.43g | Carb: 249.03g.
Breakfast: Kodiak Cakes Flapjack & Waffle Mix. Lunch: Ritz Whole Wheat Crackers, Skinless Chicken Breast, Parmesan Cheese (Grated), Broccoli. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Hershey's Kit Kat Candy Bar, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Food Lion Fast Food Style French Fried Potatoes, Red Raspberry Preserves, Creamy Peanut Butter, 100% Whole Wheat Bread, Simply Orange 100% Pure Orange Juice, CytoSport 100% Whey Protein - Vanilla. more...
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3175 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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