Weigh In record (no journal entry) for 08 January 2019
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231.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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2802 kcal
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Fat: 102.83g | Prot: 141.96g | Carb: 324.23g.
Breakfast: 1% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Chicken Nuggets (6 Count). Dinner: Log Cabin Maple Syrup , Egg, Krusteaz Blueberry Pancake Mix, Roasted Potato. Snacks/Other: Chick-fil-A Sausage Egg & Cheese Biscuit, Chick-fil-A Hash Browns. more...
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3130 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 4 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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