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Weekday walk number 14: ("the Rocket") 2.2 miles in 54 minutes, at 2.4 mph - it feels GOOD to stroll once again!
Diet Calendar Entries for 08 September 2017:
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1425 kcal
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Fat: 111.76g | Prot: 88.14g | Carb: 30.74g.
Breakfast: Mt. Olive Sour Pickles, Best Foods Real Mayonnaise, Great Value Colby Monterey Jack Cheese, Food Lion Sliced Turkey Breast. Lunch: Food Lion Pork Rinds, Mushrooms, Tomato Puree, Beef, Beef Stock. Dinner: Kaukauna Port Wine Spreadable Cheese, Mt. Olive Sour Pickles, Food Lion Thin Deli Sliced Cooked Ham, Great Value Colby Monterey Jack Cheese, Hellmann's Real Mayonnaise, Wendy's Tomato (1 Slice). Snacks/Other: Food Lion l Creamy Peanut Butter Spred (Food Lion). more...
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4536 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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 Comments
Glad you able to get back on the road enjoy :)
08 Sep 17 by member: Tbaygirl
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Was the Drs advice good news on the healthy diet plan? Hope this finds you well. Glad to see you can walk again. TGIF. Keto Numbers look good also !!!! Yea!
08 Sep 17 by member: Judyrose1997
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He totally did a 180 and told me to keep up the great work... I think he's one of the old people!
08 Sep 17 by member: From371to184
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08 Sep 17 by member: T8U9
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I meant to say "pod" people... not OLD - Sheetz, autoconnect, danger rabbit!
08 Sep 17 by member: From371to184
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