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March 21- 30 min with John on leg equipment (this is gonna hurt tomorrow!) and then another 20 core/weights on the biso thing.
Diet Calendar Entries for 22 March 2012:
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1118 kcal
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Fat: 40.07g | Prot: 40.07g | Carb: 150.71g.
Breakfast: whole milk, kreme doughnut. Lunch: sesame chicken, white rice. Dinner: House Sirloin (7 oz). Snacks/Other: soft pretzel, special K cracker, sour patch watermelon. more...
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2324 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 30 minutes. more...
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