Weigh In record (no journal entry) for 05 September 2017
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130.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1272 kcal
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Fat: 58.30g | Prot: 127.41g | Carb: 62.00g.
Breakfast: Old Wisconsin Turkey Sausage Stick. Lunch: Boar's Head Black Forest Deli Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Body Fortress Super Advanced 100% Protein Isolate Chocolate, 2% Fat Milk. Dinner: Ham (Whole, Cured), Scrambled Egg, 2% Fat Milk, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Tomatoes, Young Green Onions, Black Olives. Snacks/Other: Great Value Powdered Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee (made from Ground). more...
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2245 kcal
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Activities & Exercise:
Working - 6 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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