Shadowwolves's Journal, 19 September 2017

128.5 lb Lost so far: 16.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 71.26g | Prot: 78.32g | Carb: 62.08g.   Dinner: Great Value Mild Italian Sausage (70g), Scrambled Egg, Body Fortress Super Advanced 100% Protein Isolate Chocolate, 2% Fat Milk. Snacks/Other: Roasted Salted Hulled Sunflower Seeds, Great Value French Vanilla Coffee Creamer, Coffee (made from Ground), Sugar in the Raw Stevia in The Raw (Packet). more...

2255 kcal

Activities & Exercise: Working - 8 hours, Cooking - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...