Shadowwolves's Journal, 31 August 2017

131.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 36.33g | Prot: 94.44g | Carb: 53.25g.   Breakfast: Dole Bananas. Dinner: Scrambled Egg, Strawberries, Bacon, 2% Fat Milk, Body Fortress Super Advanced 100% Protein Isolate Chocolate. more...

2369 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 40 minutes, Watching TV/Computer - 4 hours, Desk Work - 14 hours, Sleeping - 4 hours and 20 minutes. more...