ronca's Journal, 21 March 2012

185.2 lb Lost so far: 8.4 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 130.80g | Prot: 101.40g | Carb: 74.31g.   Breakfast: cheddar cheese, eggs large sunny meadow, Pork Sausage Patties. Lunch: Garlic Beef and Broccoli. Dinner: hamburger meat, Bacon, stir fry vegetables great value, velveeta cheese. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar, pecans, non dairy creamer, coffee, Pure Unsweetened Almond Milk, atkins coconut bar, beef hot dog oscar mayer. more...

2429 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...