flagchic's Journal, 03 September 2017


Diet Calendar Entries for 03 September 2017:
1009 kcal Fat: 33.05g | Prot: 63.56g | Carb: 122.05g.   Breakfast: Scarlotta Seedless Red Seedless Grapes, Heinz Tomato Ketchup, Egg, Philadelphia Whipped Cream Cheese Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tabasco Original Pepper Sauce, Starbucks Nitro Cold Brew (Tall), Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Heinz Tomato Ketchup, Tabasco Original Pepper Sauce, Daisy Light Sour Cream, Birds Eye Mashed Cauliflower, Jennie-O So Easy Turkey Meatloaf with Tomato Sauce. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Chicken Vegetable Soup. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
3126 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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