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djmikalobe
Journal
20 Mar 12
djmikalobe's Journal, 20 March 2012
djmikalobe's Profile
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Weigh In record (no journal entry) for 20 March 2012
139.6 lb
Lost so far:
16.9 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2012:
1029 kcal
Fat: 14.20g | Prot: 147.70g | Carb: 65.00g.
Lunch:
Instant Oatmeal - Apples and Cinnamon, Protein Powder (100% Whey Protein).
Dinner:
100% Liquid Egg Whites, Whey Protein.
Snacks/Other:
Sharp Cheddar Snacks Cheese Sticks, EAS Protein, Tuna in Water (Canned).
more...
1842 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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