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Fitness MAS
Journal
30 Aug 17
Fitness MAS's Journal, 30 August 2017
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Weigh In record (no journal entry) for 30 August 2017
192.7 lb
Lost so far:
10.3 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2017:
1883 kcal
Fat: 58.78g | Prot: 139.07g | Carb: 204.17g.
Breakfast:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Green Tea, Coffee.
Lunch:
Shumai Dumpling, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower, White Rice.
Dinner:
Pasta with Meat Sauce, Alacer Corp Vitamin C Emergen C.
Snacks/Other:
Coffee.
more...
2501 kcal
Activities & Exercise:
Softball - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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