cmspooner's Journal, 28 February 2010

263.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 80.00g | Prot: 85.15g | Carb: 295.95g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Cheese & Crackers (Extra Sharp + Stone Ground, Baby Ruth Bar. Lunch: Extra Sharp White Cheddar Cheese, Rye Bread. Dinner: Beef and Macaroni. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Chocolate-Coated Light Ice Cream Bar or Stick, Pineapple Sherbert. more...

2906 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...