cmspooner's Journal, 27 February 2010

263.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 50.22g | Prot: 43.57g | Carb: 209.88g.   Breakfast: Hash Browns, Blueberry Muffin, Home Style Lemonade (Largo), Reduced Fat Honey Walnut Cream Cheese Spread, Cinnamon Crunch Bagel. Dinner: Turkey Sausage with Cheddar, Hard Rolls (Includes Kaiser). Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick. more...

3082 kcal

Activities & Exercise: Elliptical - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...