Weigh In record (no journal entry) for 28 August 2017
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234.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1240 kcal
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Fat: 82.75g | Prot: 75.76g | Carb: 63.23g.
Breakfast: McDonald's Egg McMuffin. Lunch: Marie's Creamy Chipotle Ranch Dressing, Roasted Salted Hulled Sunflower Seeds, Boar's Head Baby Swiss Cheese, Pork Roast (Lean Only Eaten), Earthbound Farm Organic Spring Mix. Snacks/Other: Elevation Coconut Almond Bar. more...
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steady weight
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