Weigh In record (no journal entry) for 21 August 2017
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234.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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2172 kcal
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Fat: 147.92g | Prot: 110.54g | Carb: 106.88g.
Breakfast: McDonald's Egg McMuffin. Lunch: Boar's Head Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Fresh Selections Southwest Style Chopped Salad. Dinner: Pepperoni, Pizza Cheese, Prego Pizza Sauce, Philadelphia Original Cream Cheese, Frigo Freshly Shredded Parmesan Cheese, Egg, Zucchini. Snacks/Other: chocolate almond coconut zucchini bread. more...
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losing 0.2 lb a week
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tberezan's weight history
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