Weigh In record (no journal entry) for 05 September 2017
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235.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1295 kcal
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Fat: 82.22g | Prot: 76.08g | Carb: 65.92g.
Breakfast: McDonald's Egg McMuffin. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Blue Cheese, Skinless Chicken Breast. Dinner: Stop & Shop Corn on the Cob, Boar's Head Baby Swiss Cheese, BelGioioso Fresh Mozzarella Cheese, Moon Cheese Mozzarella, Tomatoes. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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gaining 0.9 lb a week
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