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Well, I ate more yesterday than my RDI.
That is OK. It is the first time I have done that, since being on FS.
That is not an excuse, not meant to be.
I just state facts, good or bad, but facts none the less.
I will work harder today, to get in my Protein, more than I have been getting in up until. I must work up to up the protein, and that way I will be less hungry at the end of the day.
Diet Calendar Entries for 28 August 2017:
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1833 kcal
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Fat: 131.02g | Prot: 97.77g | Carb: 57.14g.
Breakfast: Boiled Egg, Old Folks Sausage Patty. Dinner: Sour Cream, Butter, Baked Potato (Peel Eaten), Chicken Wing (Skin Eaten). more...
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3191 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Yoga - 35 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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