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Well, I am down 1 pound since last Wednesday.
That is OK by me.
I like when the scales show I am down, but more when I know I am going down, and getting more toned and less fat. My clothes fit me so much better and now I am actually wearing clothes that I haven't been able to wear, for more than a year, probably more like 2 years.
So, this LCHF way of eating is working very well for me.
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189.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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2029 kcal
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Fat: 145.38g | Prot: 85.86g | Carb: 111.30g.
Breakfast: Old Folks Sausage Patty, Butter, Buckwheat Pancakes. Dinner: Great Value Canned Sweet Peas, Great Value Breaded Fish Sticks, Cucumber (with Peel), Red Gold Diced Tomatoes, Bertolli Olive Oil, Onions. Snacks/Other: Genuine Steak House Brand Beef Ribeye Steak, Nectarines, Great Value Party Peanuts, Great Value Party Peanuts. more...
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2970 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Yoga - 31 minutes, Showering - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 49 minutes. more...
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losing 1.8 lb a week
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