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blake.Steenbergen
Journal
18 Mar 12
blake.Steenbergen's Journal, 18 March 2012
blake.Steenbergen's Profile
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Weigh In record (no journal entry) for 18 March 2012
269.0 lb
Lost so far:
6.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2012:
1441 kcal
Fat: 63.98g | Prot: 109.46g | Carb: 111.22g.
Breakfast:
Instant Oatmeal Weight Control - Maple and Brown Sugar.
Lunch:
Iced Tea (20 oz), Bourbon Street Chicken & Shrimp.
Dinner:
flour tortilla, beef fajita.
more...
3741 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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