Weigh In record (no journal entry) for 27 February 2010
|
125.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2010:
|
1250 kcal
|
Fat: 54.92g | Prot: 45.29g | Carb: 132.92g.
Breakfast: Whole Milk, Smooth Peanut Butter (with Salt) , 100% Whole Grain Oatmeal, Bananas , Coffee. Lunch: Wholemeal Bread, Jarlsberg Light Reduced Fat Swiss Cheese Slices, Roast Beef Slices, Classic Yellow Mustard, Extra Light Mayonnaise, Spinach . Dinner: red wine, avocado, Mixed Salad Greens. Snacks/Other: whole milk, Milky Way Caramel and Nougat Chocolate (Fun Size). more...
|
|
1573 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
kozmac's weight history
|