Weigh In record (no journal entry) for 16 March 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2161 kcal
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Fat: 73.13g | Prot: 91.25g | Carb: 292.06g.
Breakfast: Strawberries, green goodness fruit smoothie, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch. Dinner: Saltine Crackers, Brunswick Stew (Bowl), Butter (Salted), Sweet Bar-B-Q Sauce, Corn on the Cob, Bar-B-Q Beans, Sliced Pork (Dinner). Snacks/Other: Bourbon, Nectarines, Fish Oil Omega 3. more...
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2462 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, maintenance - 2 hours and 30 minutes, biking, 9.93m, 8.5mph - 1 hour and 11 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 49 minutes. more...
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losing 3.5 lb a week
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