Weigh In record (no journal entry) for 15 March 2012
|
137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2012:
|
2019 kcal
|
Fat: 93.23g | Prot: 74.47g | Carb: 227.92g.
Breakfast: Strawberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter. Dinner: Butter (Salted), Potatoes (Flesh Without Skin, with Salt, Boiled), Tortilla Strips, Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Single Malt Scotches, Deluxe Mixed Nuts, Fish Oil Omega 3. more...
|
|
2320 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, biking, 8.65m, 8.3mph - 1 hour and 3 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|