Weigh In record (no journal entry) for 22 August 2017
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172.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1832 kcal
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Fat: 84.35g | Prot: 197.75g | Carb: 62.20g.
Breakfast: Whole Foods Market Organic Adriatic Fig Spread, Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Nature's Best Zero Carb Isopure Drink - Grape Frost, Kerrygold Grass Fed Butter, Designs for Health PurePaleo Protein Chocolate. Lunch: Cafe Rio House Dressing, Cafe Rio Black Beans, Cafe Rio Fire Grilled Steak, Cafe Rio Cotija Cheese. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Grape Frost. more...
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2318 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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