Weigh In record (no journal entry) for 22 August 2017
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133.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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945 kcal
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Fat: 44.89g | Prot: 78.03g | Carb: 54.02g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach. Dinner: Body Fortress Super Advanced 100% Protein Isolate Chocolate, 2% Fat Milk, Sweet Mango Pork. Snacks/Other: Great Value Dry Roasted Peanuts, Great Value Powdered Creamer, Coffee (made from Ground), Great Value French Vanilla Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). more...
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2126 kcal
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Activities & Exercise:
Desk Work - 15 hours, Shopping - 40 minutes, Driving - 20 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.9 lb a week
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