Weigh In record (no journal entry) for 14 March 2012
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181.8 lb
Lost so far: 7.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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260 kcal
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Fat: 11.50g | Prot: 19.00g | Carb: 20.00g.
Breakfast: Lactose Sugar Free Light Chocolate Shake. Snacks/Other: Mountain Trail Mix. more...
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gaining 4.2 lb a week
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