Weigh In record (no journal entry) for 15 August 2017
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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2278 kcal
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Fat: 70.51g | Prot: 108.33g | Carb: 305.35g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Heinz Apple Cider Vinegar, Nature Made Energy B12, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Milk (Nonfat with Added Vitamin A). Lunch: Optimum Nutrition Amino Energy, Shoppers Value Mixed Fruit, Chocolate Chip Muffin, Dannon Oikos Triple Zero - Vanilla, Planters Cocktail Peanuts, Apples. Dinner: Rosa's Cafe Chicken Fajita, Chocolate Chip Cookie. more...
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3642 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Elliptical - 30 minutes, Reading - 1 hour and 30 minutes, Circuit Training - 15 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Driving - 5 hours, Housework - 4 hours and 45 minutes. more...
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gaining 14.0 lb a week
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