Weigh In record (no journal entry) for 14 August 2017
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235.2 lb
Lost so far: 2.4 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1799 kcal
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Fat: 59.31g | Prot: 90.05g | Carb: 229.42g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk. Lunch: Lay's Simply Sea Salted Thick Cut Potato Chips, Subway X2 All Natural Energy Tea, Subway Tomatoes, Subway Spinach, Subway Lettuce, Subway 6" 9-Grain Wheat Bread, Subway Chipotle Southwest Sauce, Subway Turkey Breast Meat, Subway Pickles. Dinner: Fig Newtons Fat Free Fig Newtons, Crystal Light Peach Mango Green Tea, Birds Eye Steamfresh Cut Green Beans, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. more...
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2677 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Comments
Good beginnings - wish you much success!
14 Aug 17 by member: From371to184
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