Gained a pound and I ate cake last night so that was not good, but I did walk so I have to be more cautious and eat more fruit.
|
223.0 lb
Lost so far: 10.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2010:
|
2304 kcal
|
Fat: 113.02g | Prot: 131.39g | Carb: 190.81g.
Breakfast: Butter (Salted), Jelly (All Flavors), Coffee, Cinnamon Raisin Bagels, banana. Lunch: Provolone Cheese, Potato French Fries, Ground Beef. Dinner: cheese crackers, pepper jack cheese, green beans, potatoes mashed, chicken baked. Snacks/Other: Big Red Chewing Gum. more...
|
|
2846 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 3.5 lb a week
|
Comments
just curious but, why would you weigh yourself after eating something bad?
25 Feb 10 by member: cdo1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patrick Palensky's weight history
|