Weigh In record (no journal entry) for 07 August 2017
|
172.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
958 kcal
|
Fat: 33.37g | Prot: 58.00g | Carb: 107.06g.
Breakfast: Fage Total 2% Greek Yogurt, BSN True-Mass, Oatmeal, Great Value All Natural Apple Sauce (No Sugar Added). Lunch: Artisan Fresh Ciabatta Rolls, Caesar Salad Dressing, Cos or Romaine Lettuce, Chicken Breast. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|