Weigh In record (no journal entry) for 31 July 2017
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1191 kcal
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Fat: 73.25g | Prot: 58.24g | Carb: 77.57g.
Breakfast: Harris Teeter Blueberries, Fage Total 2% Greek Yogurt, BSN True-Mass, Oatmeal. Lunch: Jersey Mike's Tuna Salad. more...
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gaining 1.2 lb a week
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