Weigh In record (no journal entry) for 10 August 2017
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171.8 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1059 kcal
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Fat: 37.93g | Prot: 61.92g | Carb: 119.12g.
Breakfast: Fage Total 2% Greek Yogurt, Oatmeal, Great Value All Natural Apple Sauce (No Sugar Added), Growing Naturals Organic Rice Protein. Lunch: Chicken Breast, Cos or Romaine Lettuce, Caesar Salad Dressing. Dinner: Del Monte Mixed Fruit Cup, Portabella Mushrooms, Private Selection Onion Sandwich Rolls. Snacks/Other: Lance Whole Grain Peanut Butter Cracker Sandwiches. more...
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losing 0.6 lb a week
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