leissp's Journal, 07 March 2012

246.3 lb Lost so far: 24.9 lb.    Still to go: 47.8 lb.    Diet followed 100%.

---

1905 kcal

Fat: 70.05g | Prot: 107.53g | Carb: 216.96g.   Breakfast: Peaches N Cream Oatmeal, Gala Apples, 70% Cacao. Lunch: Florida Pink and Red Grapefruit, Shrimp and Angel Hair Pasta. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Greek 0% M.F. Yogurt, Gala Apples, Strawberry Jam, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Herbal Tea, Dark Chocolate, Oikos Greek Yogurt, Gala Apples. more...

5774 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 3 hours and 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 6 hours. more...