Weigh In record (no journal entry) for 07 March 2012
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190.2 lb
Lost so far: 3.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1330 kcal
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Fat: 76.53g | Prot: 107.16g | Carb: 64.72g.
Breakfast: low carb high fiber tortilla, sloppy joe , hamburger meat, coffee, non dairy creamer. Lunch: cheddar cheese, low carb high fiber tortilla, boneless chicken breast. Dinner: waffle house omelet, 100% Whole Wheat Bread. Snacks/Other: oscar mayer ham, cheese. more...
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2509 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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