Weigh In record (no journal entry) for 27 July 2017
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194.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1437 kcal
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Fat: 65.14g | Prot: 107.31g | Carb: 115.88g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Great Value Raisins, Whole Milk. Lunch: Roasted Broiled or Baked Chicken Wing. Dinner: Parmesan Cheese (Grated), Cooked Mushrooms (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Laura's Lean Beef Ribeye Steak. Snacks/Other: Blueberries, Cantaloupe (Muskmelon). more...
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2752 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Squats (Legs) - 10 minutes, Showering - 15 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Yoga - 30 minutes, Cooking - 30 minutes. more...
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losing 1.4 lb a week
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